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PEAK RUNNING
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Run Speed Course

An extended 12‑session programme for runners aiming to increase their speed and achieve faster times from 5K up to half‑marathon distance.

Across the 12 sessions, you’ll receive the same Biomechanical Movement Analysis and technique coaching used in the Run Technique Course, alongside additional running‑speed exercises and functional strength work to elevate your performance.

You’ll develop straight‑line speed, core strength, and speed endurance, with every element tailored to your specific race distance. The programme can be completed over 6–12 weeks depending on your availability, preferences, and how much independent training you want to complete between coached sessions.

Who is this programme for?

• Competitive runners and triathletes looking to improve their speed and achieve a new PB

Cost

• 12 sessions £575

‘Buddy up’ and you will receive a 50% discount for two people booking and attending sessions together!

BOOK YOUR SESSIONS

Want to improve your speed for sports? Need help with training for a race? Looking for a run technique assessment? Prefer a PAYG run coaching session?

Speed for Sports

A 12 or 18-session programme for athletes aged 14+ involved in multi-directional sports such as football, netball, rugby, hockey, tennis and cricket. Designed to sharpen your agility, foot speed, turning ability, and explosiveness.

SPEED FOR SPORTS

Pay As You Go Personal Sessions

Not ready to go all in? Depending on your circumstances, a run technique assessment or individual coaching session / personal training session may be a good solution to begin with.

PERSONAL SESSIONS

Race-Ready Programme

Our race-ready running programme is designed for a wide range of runners from beginners preparing for their first 5K or 10K to experienced athletes aiming for a Personal Best in a half or full marathon.

RACE READY PROGRAMME

Run Technique Course

Transform your running with a specialised running technique course. I can help you correct, improve, and transform your running style for better performance and reduced injury risk.

RUN TECHNIQUE COURSE

Move better. Run better. Achieve your goals.

Address

Peak Running & Movement
at Silk Fitness Therapy
Green Street, Macclesfield
SK10 1JN

Courses

  • Race-Ready Programme
  • Run Technique Course
  • PAYG Personal Sessions
  • Speed for Sports Course
  • Run Speed Course

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