Run Technique Courses

Transform your running with a specialised running technique course. Using a proven methodology developed by Mike Antoniades at The Running School, I’ll help you correct, improve, and transform your running style for better performance and reduced injury risk.

Biomechanical Movement Analysis
We’ll begin with a comprehensive Biomechanical Movement Analysis, where we capture your movement on video as you run on a treadmill. Next, the unique Running School Functional Movement Analysis dives deeper, exposing weaknesses that might be holding you back.

This in-depth assessment reveals the key elements of your technique, highlighting opportunities to improve efficiency and protect your body. Coupled with a personalised discussion about your goals, this forms the foundation of a tailored programme designed to accelerate your progress.

Coaching Sessions
From there, dynamic coaching sessions focus on the areas we’ve identified. Each session blends expert guidance with targeted strength, activation, and mobility exercises. You’ll also receive practical routines and tips to help you keep improving between sessions.

Review
Finally, we review your progress and celebrate your achievements. See the transformation for yourself with a powerful before-and-after video of your running technique – a motivating reminder of how far you’ve come.