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PEAK RUNNING
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Speed for Sports Course

A 12-session or 18-session programme for athletes aged 14+ involved in multi-directional sports such as football, netball, rugby, hockey, tennis and cricket.

12 Session Programme

The 12‑session programme blends the treadmill‑based technique and speed work from the Run Technique Course with Dynamic Movement Skills sessions designed to sharpen your agility, foot speed, turning ability, and explosiveness. Every element is tailored to you and the specific demands of your sport. You’ll also build rotational core strength through targeted exercises delivered both within your sessions and as structured homework

18 Session Programme

The 18 session programme is built for competitive athletes, with a clear focus on maximising speed and performance. Delivered as an intensive 6–8 week block, it combines two running sessions and one multi directional session each week to create the highest possible training stimulus, whatever your sport.

Who is this programme for?

Anyone involved in multi-directional sports such as football, netball, rugby, hockey, tennis and cricket. 

Cost

• 12 sessions £575
• 18 sessions £825

‘Buddy up’ and you will receive a 50% discount for two people booking and attending sessions together!

BOOK YOUR SESSIONS

Want to run faster? Prefer a PAYG run coaching session? Need help with training for a race? Looking for a run technique assessment?

Run Speed Course

An extended 12-session programme for runners who want to improve their speed and reduce their times for 5K to half-marathon distance. I can help you to develop your straight-line speed, core strength, and speed endurance.

RUN SPEED COURSE

Pay As You Go Personal Sessions

Not ready to go all in? Depending on your circumstances, a run technique assessment or individual coaching session / personal training session may be a good solution to begin with.

PERSONAL SESSIONS

Race-Ready Programme

Our race-ready running programme is designed for a wide range of runners from beginners preparing for their first 5K or 10K to experienced athletes aiming for a Personal Best in a half or full marathon.

RACE READY PROGRAMME

Run Technique Course

Transform your running with a specialised running technique course. I can help you correct, improve, and transform your running style for better performance and reduced injury risk.

RUN TECHNIQUE COURSES

Move better. Run better. Achieve your goals.

Address

Peak Running & Movement
at Silk Fitness Therapy
Green Street, Macclesfield
SK10 1JN

Courses

  • Race-Ready Programme
  • Run Technique Course
  • PAYG Personal Sessions
  • Speed for Sports Course
  • Run Speed Course

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