Running & Movement Packages
Run Technique Course
Transform your running with a specialised running technique course. I can help you correct, improve, and transform how you run for better performance and reduced injury risk.
Pay As You Go Personal Sessions
Not ready to go all in? Depending on your circumstances, a run technique assessment or individual coaching session / personal training session may be a good solution to start with.
Race-Ready Programme
The race-ready running programme is designed for a wide range of runners from beginners preparing for their first 5K or 10K to experienced athletes aiming for a Personal Best in a half or full marathon.
Run Speed Course
An extended 12-session programme for runners who want to improve their speed and reduce their times for 5K to half-marathon distance. I can help you to develop your straight-line speed, core strength, and speed endurance.
Speed for Sports
A 12 or 18-session programme for athletes aged 14+ involved in multi-directional sports such as football, netball, rugby, hockey, tennis and cricket. Designed to sharpen your agility, foot speed, turning ability, and explosiveness.